by Katie (Jenny Craig 2009 Poster Girl)
31. March 2010 22:16
Recipe for Low-fat Ranch Dressing: 1 packet of Ranch Dressing Salad Mix Follow the directions on packet with fat-free mayo Do NOT use buttermilk, instead, use 1 cup of pineapple juice Blend extremely well and enjoy! I think it's absolutely delicious! It does have a "slight" citrusy flavor to it but ...
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by Paula (Clean Eating Expert)
31. March 2010 14:42
If your not working out because time is an issue, then try combining different exercises into a circuit and begin each set with at least 5 minutes of medium to high intensity cardio such as jumping jacks, jump rope, alternating knee lifts or any cardio machine.
These are just some e...
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by Paula (Clean Eating Expert)
31. March 2010 11:40
I have been experimenting lately with how to add flavor to seafood or vegetables while adding no salt. “The kitchen sink” approach has lead me toward some great flavors.
I added marsala wine to the last 45 seconds cook time when pan searing orange roughy and mahi mahi. It ma...
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by Katie (Jenny Craig 2009 Poster Girl)
30. March 2010 13:03
I've got a really good recipe for you if you love ranch dressing. I really think half the reason I was so big was because I ate a TON of high fat ranch. I can remember being a server in high school and college and having strange work hours. Sometimes the restaurant would be so busy that I would n...
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by Dr. S. Russell Vester, MD
30. March 2010 11:45
Having calculated your BMI, where do you fit? What’s the bad news, Doc?
Well, brace yourself.
An ideal body weight is defined as a BMI of 18.5 to 25. North of 25 but below thirty 30 you are, to use a technical medical term, chunky. Thirty and above and you are obese. Right now one in thr...
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by Paula (Clean Eating Expert)
30. March 2010 09:48
There is a biceps exercise that really isolates the short, inner bicep head, but you need to have access to a gym (or at least be creative with your home furniture), it’s called a preacher curl.
The motion to hit a biceps muscle is really going to be a curl (sometimes known as a row,...
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by Katie (Jenny Craig 2009 Poster Girl)
29. March 2010 22:21
Today is my first "official" day of spring break and it's pretty chilly and gloomy outside. I plan on spending the rest of my week outside because it's supposed to be nice. However, today maybe the best exercise is some mall walking and shopping! This way I am getting out of the house but I'm still ...
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by Dr. James Springer
29. March 2010 11:53
Periodontal disease is a chronic infection caused by bacteria. It begins when certain bacteria in plaque forms on the teeth and tissues in the mouth. This bacteria produces toxins and enzymes that irritate the gums. Plaque that remains on teeth can irritate the gums, making them re...
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by Dr. Robert Benza, MD
29. March 2010 08:00
Allergies are very common in the United States. Its that time of year when we are all excited to get outdoors
and explore our favorite activities. The eyes can become very symptomatic during this time. We see a great number
of patients during the spring months with itching, teari...
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by Paula (Clean Eating Expert)
29. March 2010 05:00
I created a quick and delicious meal with a healthy amount of ‘heart healthy fats’, and great flavor; Grilled Salmon with Red Wine Sauce.
Take a shallot (or finely chop a 1/8th cup of Vidalia onion), add ½ cup red wines (you choose), ¼ cup balsamic vinegar ...
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