by Paula (Clean Eating Expert)
31. August 2010 20:14
Happy Birthday To Me!!!!!
Today I am 45 years old and I am doing all the things I love. I'm going to ride my bike, work out with my trainer, get a massage, have a romantic lunch with my husband, grab the kids from school, go swimming and dress up and go out for dinner then back to eat the bro...
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by Paula (Clean Eating Expert)
31. August 2010 15:22
We have discussed issues about Type 2 Diabetes before, but it is so important to know the warning symptoms. Information is the key! That is why I feel our web site is so important. You can get hyper-local information about doctors, pharmacists, a...
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by Katie (Jenny Craig 2009 Poster Girl)
30. August 2010 19:26
What is happening to my baby at 34 weeks pregnant? He is most likely about 5 pounds and 19 inches long. I keep wondering how he can get any bigger in this belly of mine. I feel like I'm stretched to capacity but apparently there just continues to be more room for him to grow. At this stage women usu...
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by Paula (Clean Eating Expert)
30. August 2010 11:34
Last week I received a reply from a reader about product called "mindlessproducts.com" involving something I had written. It was great to hear from Mary and I'd like to encourage any of you with article ideas, workout ideas, or nutrition brainstorming, to write in. You can do ...
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by Katie (Jenny Craig 2009 Poster Girl)
30. August 2010 09:05
Today we took one of the classes our hospital offers. It was just an hour and a half class that is a tour of the facility. They also show a video which provides in detail the benefits of breast feeding, what to do to to prepare for delivery, where to go when you're in labor, what you'll need to pa...
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by Paula (Clean Eating Expert)
30. August 2010 07:45
I love veggies. I realize that not everyone feels so excited about eating vegetables. But, if it helps to sway your opinion, it’s helpful to know that fruit and veggies are fiber all-stars that help fight heart disease, stroke, cancer, obesity and diabetes.
They are full...
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by Paula (Clean Eating Expert)
30. August 2010 07:32
I got an opportunity at the last minute to get away for a couple of days with my husband. This is also the only time I get to catch up on all the fitness, nutrition, and style magazines and periodicals.
One of the articles in a style magazine was about three different liquid c...
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by Katie (Jenny Craig 2009 Poster Girl)
28. August 2010 20:52
6 more weeks! It seems so long yet so short when I think of how far I've come. As much as I've had a challenging pregnancy I'm so grateful that I've been able to carry this baby to 34 weeks thus far. I have seen friends and family in recent months experience the incredible sadness of a miscarriage. ...
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by Katie (Jenny Craig 2009 Poster Girl)
28. August 2010 16:39
Hormones can be an irritating part of life for women no matter what stage. I just happened to forget how irritating until I started having a period again and then pregnancy hormones. Remember? Since I was 19 I have not had to deal with PMS because I was on birth control continuously. I couldn't ...
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by Paula (Clean Eating Expert)
28. August 2010 09:27
I am approaching my 45 th birthday this next week, and the one year anniversary of my mother's death. I don't care about getting a year older because I feel that due to my clean eating and fitness regeme, that I olok as good as when I was in my 20's. The a...
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