08/02/15- Paula's Healty Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 3. August 2015 18:19
Walking can reduce your risk of heart disease, improves blood sugar and blood pressure, strengthens bones,  help with weight loss, helps keep your brain sharp and helps relieve stress.  The key to success in all of those areas is to keep the work effort strong, focused and steady.  Yo... [More]

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Paula's Healthy Living

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