7/15/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 15. July 2012 21:00
What is a typical amount of weight to lose per week? I had these same questions when I first started the Jenny Craig program!  For me, the first several weeks I lost about an average of 1-3 pounds.  It seemed the first 50 pounds I didn't have to do much to lose weight.  I ha... [More]

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Katie's Healthy Eating

7/14/12 Paula's Eating/Excercise Journal: Tuesday

by Paula (Clean Eating Expert) 15. July 2012 08:00
Welcome back.  It's easy as you're striving for weight loss or muscle growth to constantly push that 'further line in the sand' (I'm the worst to preach on this issue...but).  It is important to stop for a moment, and show reverence.  Be grateful of what you've... [More]

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Paula's Healthy Living

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