08/06/15- Paula Maier's Healthy Living Exercise/Eating Journal: Monday

by Paula (Clean Eating Expert) 7. August 2015 05:25
Bad eating habits are harder to loose, than good habits are easier to start. 1.       When you pace you’re eating, your brain has time to register fullness and inform yourself to stop eating.  It takes 20 minutes for the food you eat to make your stomach fee... [More]

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Paula's Healthy Living

07/06/15- Paula's Healthy Living Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 7. July 2015 21:51
  There are ways to dine-out, without blowing your weight loss goals, or to end up with an evening of guilt or indigestion. On average restaurants misrepresent the calories in their food (if required to provide) by 18% according to a Tufts University study.   Here are some tricks or... [More]

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Paula's Healthy Living

9/15/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 16. September 2013 07:00
Reality T.V. Weight Loss- Part 1: I am glad that reality television has brought weight loss, exercise and healthy eating to the minds-eye of the American public, but I think we have to be careful not to make those “biggest loser” contestants into our role models for healthy long term li... [More]

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Paula's Healthy Living

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