by Katie (Jenny Craig 2009 Poster Girl)
19. March 2010 09:11
A suggestion in order to stay motivated and on track is to write down your weekly weigh-in and keep track of it. If you write your goal weight down you may be more likely to achieve it. Keeping a log of how much you've gained or lost per week will help you to stay focused and keep your eye on the prize.
FRIDAY
Breakfast -
2 Kashi Waffles with 1/4 cup sugar-free syrup
Banana
1 cup fat-free organic milk
Lunch -
1 Gardenburger with a small, whole grain bun
Carrots
Fat-free yogurt
Snack -
Apple
Dinner -
2 oz. grilled chicken
1 small baked potato
Grilled asparagus with 1 tbsp. light margarine
Snack -
Skinny Cow
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