by Katie (Jenny Craig 2009 Poster Girl)
24. April 2010 08:19
I would like to start working out, even just a little, again. I am still pretty sick almost every day but at least I'm throwing up only about once or twice a week. My goal is to keep my baby and me healthy so I would like to do even 20 minute walks every other day. So far I've stuck to my commitment. My Mom could see I was stressed last weekend from my Dad's surgery so she recommended we go on a short walk. I was kind of nervous because the past few times I tried I was horribly sick for days afterwards. But, the walk ended up revitalizing me and I actually had a little more energy than I've normally had (which is not much). I'm going to really try to stick with this (hoping even mini-workouts every other day will help keep the weight down).
SATURDAY
Breakfast -
1/4 cup Break-free eggs, Morning Star Veggie Sausage, 100 cal English Muffin
Banana
1 cup fat-free organic milk
Lunch -
1 hardboiled egg with fat-free mayo (egg salad) on 2 slices whole wheat toast with lettuce and tomato
Fat-free yogurt
Snack -
Orange
Dinner -
DINED OUT
1 refried bean burrito (refried beans in tortilla) with lettuce and tomato
Side of Mexican Rice
Snack -
Handful of chips and salsa
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