You can reach your goals for living healthy by reducing your stress when possible, regularly utilizing a diverse workout plan, and follow a clean eating diet that includes 3 small meals and 2-3 snacks every day. By following this plan, you don't go more than 3 hours without eating. This keeps your sugar level stable and can help you control binge-eating and making positive food choices.
If you will follow this plan, you can reduce inflammation which results from a variety of sources including chronic stress advises Keith Klein, a nutritionist and Founder of the Institute of Eating Management. "The best stress-management eating plans consist of smaller more frequent, unprocessed meals. Each meal should contain a balance of healthy fat, complex carbohydrates, and lean protein to maintain stable blood sugar levels, and promote optimum metabolic function."
Clean eating means that by continuing to do our best with the food choices and exercising regularly, we have put into place, a plan that is good for our long-term good health!
11/14/11 - Monday Workout:
Upper body DVD- 45 minutes
pilaties reformer class- 50 minutes
11/14/11- Monday Food Diary:
Breakfast-
1 cup egg whites (120 cal)
2 pieces Ezekial brd with 2 tbl organic almond butter (260 cal)
1/4 cup mixed berries (30 cal)
Lunch-
Salad- 1 cup organic spinach, brocolli slaw, 1/4 sweet yellow pepper (35 cal)
1/2 turkey sandwich (2 oz) on whole wheat thin bun,low fat blue bell cheese (179 cal)
P.M. Snack-
8 oz fat-free cottage cheese (90 cal)
16 no-salt roasted almonds ( 120 cal)
Dinner-
5.5 oz filet mignon (370 cal)
zuchinni, mushrooms, yellow squash, pan seared ( 90 cal)
sweet potato, sprinkle of cinnamon, I Can't Believe It's Not Butter spray(90 cal)
Dessert-
low sugar chocolate mousse (150 cal)
TOTAL CALORIES- 1634
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