09/24/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 25. September 2014 16:12

Having diversity in your exercise program is’ key’ in not reaching a plateau with your progress.  This can translate into trying new classes, mixing your cardio work between interval and steady training, mixing up your weight training sets and equipment.  

Today I used a workout DVD that I haven’t used in several years.  I had loaned it to a friend, and just had it returned.  It is called Fit Bootie Ballet.  Since I am a graduate of a tough weight training DVD series, I thought that this morning’s workout would be a breeze.  No it wasn’t.  Ballet uses a very different set of gluteus Maximus muscles than running or biking.  Every one of them was screaming at me this morning.  Great.  I love being pushed to a level I hadn’t achieved before.

The humility of the difficulty of the exercise tape reminds me that there are always directions to go with my exercise plan that challenges me.  I love that, and I hope you can experience that as well.



Friday-09/24/11- Exercise Diary:

running on the street- 30 minutes

P90X yoga- 85 minutes

Friday- 09/24/11- Eating Diary:

7 am- banana (67 cal)

2 oz. oatmeal ( dry weight) (221 cal)

11 am- protein shake (160 cal)

2 p.m.- 5 oz cod (230 cal)

3 oz brown rice ( 101 cal)

8 oz green vegetables ( raw or steamed) (88 cal)

1/2 tsp uda or flax oil ( 65 cal)

no calorie or reduced sugar diabetic salad dressing


3 oz potatoes ( boiled in skin) (64 oz)

8 oz green vegetables ( raw or steamed ) (88 cal)


Fish stew with lobster, clams, calimari, tomato, onions, fennel, new potato, corn on the cob (350 cal)

Multi grain baguette (50 cal)


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Paula's Healthy Living

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