by paula
31. August 2010 15:22
We have discussed issues about Type 2 Diabetes before, but it is so important to know the warning symptoms. Information is the key! That is why I feel our web site is so important. You can get hyper-local information about doctors, phar...
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by katie
30. August 2010 19:26
What is happening to my baby at 34 weeks pregnant? He is most likely about 5 pounds and 19 inches long. I keep wondering how he can get any bigger in this belly of mine. I feel like I'm stretched to capacity but apparently there just continues to be more room for him to grow. At this stage women usu...
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by paula
30. August 2010 11:34
Last week I received a reply from a reader about product called "mindlessproducts.com" involving something I had written. It was great to hear from Mary and I'd like to encourage any of you with article ideas, workout ideas, or nutrition brainstorming, to write in. You can...
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by katie
30. August 2010 09:05
Today we took one of the classes our hospital offers. It was just an hour and a half class that is a tour of the facility. They also show a video which provides in detail the benefits of breast feeding, what to do to to prepare for delivery, where to go when you're in labor, what you'll need to pa...
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by paula
30. August 2010 07:45
I love veggies. I realize that not everyone feels so excited about eating vegetables. But, if it helps to sway your opinion, it’s helpful to know that fruit and veggies are fiber all-stars that help fight heart disease, stroke, cancer, obesity and diabetes.
They are full...
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by paula
30. August 2010 07:32
I got an opportunity at the last minute to get away for a couple of days with my husband. This is also the only time I get to catch up on all the fitness, nutrition, and style magazines and periodicals.
One of the articles in a style magazine was about three different liquid c...
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by katie
28. August 2010 20:52
6 more weeks! It seems so long yet so short when I think of how far I've come. As much as I've had a challenging pregnancy I'm so grateful that I've been able to carry this baby to 34 weeks thus far. I have seen friends and family in recent months experience the incredible sadness of a miscarriage. ...
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by katie
28. August 2010 16:39
Hormones can be an irritating part of life for women no matter what stage. I just happened to forget how irritating until I started having a period again and then pregnancy hormones. Remember? Since I was 19 I have not had to deal with PMS because I was on birth control continuously. I couldn't ...
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by paula
28. August 2010 09:27
I am approaching my 45 th birthday this next week, and the one year anniversary of my mother's death. I don't care about getting a year older because I feel that due to my clean eating and fitness regeme, that I olok as good as when I was in my 20's.&nbs...
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by paula
26. August 2010 12:40
If you’re new to working out and need an effective plan for a week, try these ideas:
Day 1: chest/triceps, plus 30 minutes of cardio*
Day 2: back/biceps
Day 3: shoulders/abs, 30 minutes cardio
Day 4: cardio for 45-60 minutes
Day 5: hamstrings/quads/calves
Day 6: cardio ...
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