by paula
30. August 2010 07:32
I got an opportunity at the last minute to get away for a couple of days with my husband. This is also the only time I get to catch up on all the fitness, nutrition, and style magazines and periodicals.
One of the articles in a style magazine was about three different liquid c...
[More]
by paula
13. August 2010 16:18
A key aspect of clean eating is trying to avoid ‘processed foods’. These are foods that required manufacturing.
Most packaged foods with a shelf life are highly processed, especially flour-based foods like crackers, bread and pasta. Processed snack food...
[More]
by paula
5. August 2010 20:39
There are nutritional benefits to pairing low-fat beans and legumes with complex carbohydrates like brown rice or whole wheat pasta. Combining those two, especially when adding tomatoes, onions, mushrooms, or carrots, can rea...
[More]
by paula
3. August 2010 09:46
I love all the wonderful seasonal produce and fruit of the summer! I have an organic farm next door, and their tomato's are amazing! At 26 calories for a tomato, they’re a super healthy addition to breakfast ( in eggs), lunch (on salads, or a s...
[More]
by paula
31. July 2010 07:26
Your point of view about body image is so important to your peace of mind and happiness. Giving others compliments, will assure, typically, that you brighten someone else’s day, and sometimes, get a compliment back.
If your goal is weight loss, pounding away for hours, may not be as e...
[More]
by paula
26. July 2010 15:38
It’s so hard to eat the amount of vegetables you should, especially if you work full time. I can preach about the importance of fresh, seasonal vegetables, but the reality is, everyone does the best they can. If there are some ways to add vegetables where you can&he...
[More]
by paula
21. July 2010 22:11
One effective way to track your progress with your clean eating diet and exercise program is to use a fitness and nutrition journal. They are available on paper and on-line. I made my own to suit my desires and had copies made at a print shop...
[More]
by paula
17. July 2010 09:30
It is a subject that’s uncomfortable to discuss, but, how well does your workout bra fit (obviously/hopefully this doesn’t apply to our male readers)? There are several reasons why you should think about this question:
-Have you had the same 5 sports bra’...
[More]
by paula
10. July 2010 16:19
“This is too Hard…”: Part 2-
As we discussed yesterday, making changes in the way you eat or starting an exercise plan can be overwhelming and scary, but it’s so important to your long term health. Let’s develop a plan that’s doable. &nbs...
[More]
by paula
30. May 2010 04:23
If you enjoy baking then you should try almond flour with your pancakes, or breads and muffins instead of whole wheat flour. I’m not saying that whole wheat flour is not healthy, but almond flour is filled with protein and fiber plus calcium, magnesium, and antioxidant vitamin...
[More] 